How to look after your mental health if you’re spending Christmas alone
Yahoo Life December 2023

So, your child or teen is swearing.
Find out here what to do and how to keep your calm in the moment.
(Huffington Post, 2022)

It’s late, you need to sleep, and yet, you just can’t stop scrolling. Doomscrolling doesn’t help us, and yet can be hard to avoid. Find out more here…
(BACP 2022)

Pick Me Up
December 2023
Guest Expert, Dilemmas